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EmpowerMentalHealth

EmpowerMentalHealthEmpowerMentalHealthEmpowerMentalHealth
Home
Trainings
About Us
Resources
Advocacy
Contact Us
More
  • Home
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  • About Us
  • Resources
  • Advocacy
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Mental Health Resources
Challenging the Status Quo
Mental Health Quiz
Your Choices Matter


Free Mental Health Online Screening – results, strategies, and services:

Mental Health America www.mentalhealthamerica.net

Mental Health America of Illinois www.mhai.org 

Do I have a drug Problem? www.drugscreening.org www.alcoholicscreening.org


Other Resources:

National Alliance of the Mentally Ill - 12-week family to family

 Mental Health education course  www.nami.org 

National Council for Mental Wellbeing www.TheNationalCouncil.org

National Institute of Mental Health www.nimh.nih.gov

Substance Abuse and Mental Health Services Admin. www.samhsa.gov

American Foundation for Suicide Prevention www.afsp.org

Focus Adolescent Services (includes self injury info) www.focasas.com


Suicide Prevention Hotline 

988 -  English

(888) 628-9454 - Spanish Speaking 


The Warm Line: Peer and Family MH Support (888) 359-7953 8am-5pm M-F

When you need someone to talk to… Available 24/7 Anonymous & confidential 

Samaritans Hotline: (212) 673-3000

NAMI Helpline (800) 950-6264  8am- 6pm M-F

The Trevor Project (Suicide prevention- talk line for gay or questioning teens

(866) 488-7386

The United Way Resource Line - -Dial 211

Institute on Aging Friendship Line (800) 971-0016


Strategies for Coping

The Coping Cafe 

 https://www.youtube.com/channel/UCzlawYkmIaJf1zkGP-2hE6w

Challenging the Status Quo

Mental Health Care needs to treated like Physical Health Care 


We must feel comfortable telling family and friends about our symptoms, challenges and illness instead of feeling shame, isolating and telling no one


We must create understanding, concern and compassion for mental health conditions rather than confusion and fear


We must reach out and express hope for recovery, helping to decrease the isolation, desperation, and hopeless associated with intense conditions


Choose to end the countless tragedies caused by a lack of Mental health education and the inability for people to feel safe in asking for help


Cultivating Change in the Status Quo happens when we Empower Mental Health to have the same rights and authority as Physical Health

Empowerment - Your Choices Matter

Our Life’s Journey is unique to each of us. We can choose our path, but what happens to us or around us, is often not in our control. Finding balance for mental wellness is key. The way we respond to trauma, the way we care for ourselves and the way we act in our world is a choice


As an employer or a person in a leadership role, do you take the steps necessary to equip your employees, clients or patrons with mental health first aid skills, teamwork strategies or empowerment activities?


Do you choose to learn about ways to care for your mental health?


Do you ask for help when you need it?


Do you live an Attitude of Gratitude?


How often do you challenge your physical and mental health in adventure?
 

Consider a course to improve your mentalhealth & wellbeing

Being Equipped for Life's Journey means choosing to load your backpack or toolkit with the skills needed to care for your mental health, recognize signs and symptoms of mental illness and create activities for mental wellness 

Mental Health Quiz

Like you know how to care for a cold, do you know how to care for symptoms of Anxiety and Depression? 


Did you know 1 in 5 people are diagnosed with a mental illness every year?


Can you recognize a panic attack and help someone who is experiencing one?


Do you know how to engage in self-care to promote mental wellness?


As a manager do you know how to respond to mental health issues?


Are you confident in initiating a conversation about mental health concerns?


Do you know how to connect yourself or someone to help?

if you answered no to any of these questions, gain these skills by participating in our Journey into mental health Workshop

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